Weigh In record (no journal entry) for 27 July 2021
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152.8 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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943 kcal
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Fat: 29.99g | Prot: 57.63g | Carb: 110.31g.
Breakfast: Canto de Minas Requeijão Light, Café com Leite e Açúcar, Marilan Lev Torrada Integral Magic Toast. Lunch: Suco de Laranja Natural, Vagem Cozida, Feijão Vermelho, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Mingau de Aveia. Snacks/Other: Rosquinha de Nata, Queijo Mozzarella, Café com Leite e Açúcar. more...
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steady weight
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