Weigh In record (no journal entry) for 30 July 2021
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207.2 lb
Lost so far: 28.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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2596 kcal
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Fat: 50.69g | Prot: 169.00g | Carb: 369.28g.
Breakfast: Banana, Betânia Leite Desnatado, Canela, Café, Tomates, Hellmann's Maionese, Camil Proteína de Soja Texturizada, Ovo (Inteiro), Pane Vita Pão Integral Multi Grãos, Peito de Frango. Lunch: Suco de Laranja Natural, Granfino Farinha de Mandioca Torrada , Camil Proteína de Soja Texturizada, Peito de Frango, Feijão Preto Cozido, Camil Arroz Integral Cozido. Dinner: Hellmann's Maionese, Café, Canela, Betânia Leite Desnatado, Tomates, Camil Proteína de Soja Texturizada, Ovo Frito, Goma de Tapioca. Snacks/Other: Cambi Ricota Fresca, Betânia Leite Desnatado, Tomates, Pane Vita Pão Integral Multi Grãos, Banana. more...
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3259 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 32 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.2 lb a week
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