Weigh In record (no journal entry) for 30 July 2021
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149.6 lb
Lost so far: 28.4 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1913 kcal
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Activities & Exercise:
Full body Hiit - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...
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losing 0.9 lb a week
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