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koketka666
Journal
30 Jul 21
koketka666's Journal, 30 July 2021
koketka666's Profile
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Weigh In record (no journal entry) for 30 July 2021
153.7 lb
Lost so far:
9.5 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 July 2021:
1500 kcal
Fat: 79.17g | Prot: 125.20g | Carb: 75.12g.
Breakfast:
Кофемания Капучино (150мл), Яблоко Голден.
Lunch:
Какао, Говяжий Бульон, Сыр-Бор Сыр Российский, Перец Фаршированный Мясом и Рисом.
Dinner:
Кофемания Капучино (200мл), Салат из Капусты и Огурца, Джон Джоли Дорадо на Пару .
more...
2137 kcal
Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 17.0 lb a week
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