Weigh In record (no journal entry) for 30 July 2021
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101.2 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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733 kcal
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Fat: 17.91g | Prot: 15.86g | Carb: 138.87g.
Breakfast: Sun Date California Medjool Dates, Vita Coco 100% Pure Coconut Water (11.1 oz), Canada Dry Tonic Water, Soy Sauce, Thai Kitchen Sweet Red Chili Sauce, Basmati Rice, Sea Queen Imitation Crab Meat, Peach, HEB Sun Dried Tomato Halves in Oil, Sesame Dressing, Strawberries , Cucumber (with Peel) , Del Monte Avocado. more...
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losing 4.2 lb a week
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