Weigh In record (no journal entry) for 30 July 2021
|
161.8 lb
Lost so far: 49.4 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2021:
|
500 kcal
|
Fat: 24.64g | Prot: 39.04g | Carb: 43.46g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Batata Assada, Repolho Refogado, Gym Chef Abobrinha Grelhada. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beapsdf's weight history
|