Weigh In record (no journal entry) for 26 February 2014
|
189.6 lb
Lost so far: 6.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 February 2014:
|
1938 kcal
|
Fat: 39.37g | Prot: 56.66g | Carb: 349.75g.
Breakfast: Nespresso Livanto Café, Sugar, Mela, Nespresso Livanto Café, Sugar, Muller Yogurt Magro Cremoso, Rigoni di Asiago Rigoni di Asiago Fiordifrutta Albicocche, Esselunga Fette Biscottate Integrali, Muesli (Dried Fruit and Nuts) . Lunch: Banana, Nespresso Livanto Café, Sugar, Sushi. Dinner: Prosciutto Crudo, Pane Bianco, Zucchine Cotte, Barilla Pasta, Olio Extra Vergine di Oliva, Coop Tarallini Pugliesi. Snacks/Other: Kinder Fetta al Latte, Banana, Cono Gelato Immerso o Ricoperto di Cioccolata. more...
|
|
2095 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Velectro's weight history
|