Weigh In record (no journal entry) for 30 July 2021
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152.1 lb
Lost so far: 4.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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785 kcal
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Fat: 42.55g | Prot: 31.64g | Carb: 72.47g.
Breakfast: Kepekli Ekmek, Menemen. Lunch: Mevsim Salata, Ev Yapımı Yoğurt, Kıymalı Patlıcan Yemeği. Dinner: Vince Romeo. Snacks/Other: Kakaolu Kek. more...
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losing 3.9 lb a week
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