Weigh In record (no journal entry) for 30 July 2021
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97.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1001 kcal
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Fat: 28.51g | Prot: 51.87g | Carb: 128.54g.
Breakfast: Nescafe Cappuccino da Zuccherare, Favorina Crema Speculoos Classica, BPR Nutrition Farina d'avena Pumpkin Spice, Kölln Fiocchi d'avena Delicati. Lunch: Patata Bollita, Nixe Tonno Pinne Gialle al Naturale. Dinner: Amadori Hamburger alle Erbette . Snacks/Other: Milka Crema Spalmabile, Milka Cioccolato e Nocciole Intere, Kölln Fiocchi d'avena Delicati. more...
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losing 0.0 lb a week
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