Weigh In record (no journal entry) for 30 July 2021
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148.4 lb
Lost so far: 15.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1371 kcal
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Fat: 53.85g | Prot: 52.69g | Carb: 156.80g.
Breakfast: Lettu, Alpro Soya Soya Unsweetened, Arla Vispikerma, Ekströms Mansikkahillo. Lunch: Filos Halloumi, Vaasan Täysjyvä Viipaleet, Arla Kadett 5%, Keiju Kasvirasvalevite 70%, Muuwok. Dinner: Fazer Turkinpippuri. Snacks/Other: Arla Kadett 5%, Fazer Real Täysjyväruisleipä, Keiju Kasvirasvalevite 70%. more...
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steady weight
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