kayant's Journal, 30 July 2021

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Weigh In record (no journal entry) for 30 July 2021

138.9 lb Lost so far: 0 lb. Still to go: 19.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 July 2021:

235 kcal

Fat: 11.05g | Prot: 6.87g | Carb: 29.56g. Lunch: Woolworths Hummus Dipper with Carrots, Cucumbers & Celery. Snacks/Other: Apples . more...

474 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 20 minutes, Apple Health - 22 hours and 55 minutes. more...

gaining 0.9 lb a week

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kayant's Journal, 30 July 2021

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