Weigh In record (no journal entry) for 30 July 2021
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117.5 lb
Lost so far: 24.7 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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640 kcal
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Fat: 24.43g | Prot: 40.75g | Carb: 72.38g.
Breakfast: Kurutulmuş Bütün Susam, Tereyağı, Mısır Unu, Yumurta, Kabak, TekSüt Az Yağlı Lor Peyniri, Salatalık, Domatesler. more...
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gaining 1.2 lb a week
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özümmmmm's weight history
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