Weigh In record (no journal entry) for 30 July 2021
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231.3 lb
Lost so far: 24.0 lb.
Still to go: 65.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1509 kcal
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Fat: 64.68g | Prot: 80.49g | Carb: 144.50g.
Breakfast: Glocken-Beune Westf. Bauern-Vesper, Hofmaier Flämische Leberpastete, Wasa Roggen Dünn, Bifi Salami . Lunch: Gurke (mit Schale), Tomaten, Eisbergsalat, Aldi Kochschinken, Gouda, Baguette, Hallo Pizza Pizzabrötchen . Dinner: Kotelett. Snacks/Other: Mars Mars Minis , Langnese Nogger . more...
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losing 1.5 lb a week
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