Weigh In record (no journal entry) for 25 February 2014
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157.5 lb
Lost so far: 2.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1473 kcal
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Fat: 56.85g | Prot: 140.26g | Carb: 118.22g.
Breakfast: Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape, 1% Lowfat Milk. Lunch: 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate, G2 Perform 02 - Fruit Punch, G2 Perform 02 - Fruit Punch, Amplified Wheybolic Extreme 60 - Chocolate, 1% Fat Milk, NUT-rition Heart Healthy Mix (Package). Dinner: G2 Perform 02 - Glacier Freeze, 12" Original Crust Pizza - Cheese, Tuna in Water (Canned), Grilled Chicken Caesar Salad. more...
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2095 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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