Weigh In record (no journal entry) for 30 July 2021
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128.5 lb
Lost so far: 20.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2021:
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1443 kcal
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Fat: 41.51g | Prot: 72.91g | Carb: 140.86g.
Breakfast: Wrigleys Orbit Sugar Free Chewing Gum , Coffee with Milk and Sugar. Lunch: Wrigleys Orbit Sugar Free Chewing Gum , Apricot Jams and Preserves , Coffee with Milk and Sugar, Marmite Marmite, Margarine (Regular) , Albany Superior White Bread. Dinner: Minced Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned) , White Rice. Snacks/Other: Fitch & Leedes Pink Tonic (Sugar Free), Gin. more...
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losing 0.7 lb a week
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