romymund931's Journal, 30 July 2021

165.8 lb Lost so far: 87.7 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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335 kcal

Fat: 5.45g | Prot: 26.62g | Carb: 43.40g.   Lunch: Kaufland Pflaumenmus, Schäfer's Vollkornbrötchen. Dinner: Freshona Fruchtcocktail, Exquisa High Protein Pudding Schoko. more...

2502 kcal

Activities & Exercise: spazieren gehen - 2 hours and 15 minutes, laufband - 58 minutes, vibrationsplatte - 10 minutes, Resting - 12 hours and 37 minutes, Sleeping - 8 hours. more...