Weigh In record (no journal entry) for 30 July 2021
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179.9 lb
Lost so far: 41.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1308 kcal
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Fat: 46.33g | Prot: 79.54g | Carb: 145.14g.
Breakfast: Lidl Haltbare Fettarme Milch 1,5% Fett, Kaufland Earl Gray Schwarztee, Banane. Lunch: Trocken Geröstete Pistazien (Ungesalzen), Mandeln, Gemischter Salat, Gebackener oder Gebratener Fisch, Iglo Rahm-Spinat der mit dem Blubb. Dinner: Banane, Pfirsiche, Combi Salat nach Mexikanischer Art, Laugenbrötchen, Plow, K-Classic Heringsfilets in Joghurtsauce. more...
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2242 kcal
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Activities & Exercise:
Resting - 14 hours and 50 minutes, Hula Hoop - 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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steady weight
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