Weigh In record (no journal entry) for 30 July 2021
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169.3 lb
Lost so far: 77.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2021:
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1620 kcal
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Fat: 16.98g | Prot: 180.34g | Carb: 180.44g.
Breakfast: TiP Handkäse mit Edelschimmel, K-Classic Erdbeer Konfitüre Extra, Leichter Genuss Frischkäse Light, Kaufland Bio Reiswaffeln mit Meersalz, Harzer Harzer Käse, Kaufland Bio Reiswaffeln mit Meersalz. Lunch: Edeka Beerenmischung, Gots Rage Viking Whey White Choco Coconut, Aldi Magerquark, Penny Markt Früchte Müsli. Dinner: Penny Markt Schmelzkäsezubereitung Leicht, Leichter Genuss Frischkäse Light, Naturgut Bio Reiswaffeln. Snacks/Other: Dr. Quendt Dresdner Russisch Brot. more...
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523 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 16 minutes, Samsung Health - 23 hours and 44 minutes. more...
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losing 3.1 lb a week
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