Weigh In record (no journal entry) for 29 July 2021
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193.4 lb
Lost so far: 84.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1023 kcal
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Fat: 55.00g | Prot: 20.30g | Carb: 117.45g.
Breakfast: Wawa Hazelnut Creamer, Wawa Sausage Gravy on Biscuit. Dinner: Tai Pei Shrimp Egg Rolls. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Little Debbie Donut Sticks (78G). more...
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gaining 6.0 lb a week
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