Weigh In record (no journal entry) for 25 February 2014
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225.8 lb
Lost so far: 9.2 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2014:
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574 kcal
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Fat: 19.48g | Prot: 70.82g | Carb: 34.10g.
Lunch: Costco Protein Shake, Eating Right Blue Cheese Yogurt Salad Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Brussels Sprouts, Grilled Fish. more...
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losing 0.2 lb a week
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blueskies2's weight history
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