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28.6 %
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226.6 lb
Lost so far: 4.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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2075 kcal
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Fat: 75.76g | Prot: 120.01g | Carb: 251.58g.
Breakfast: Yakult Yakult Light, Pears, Mixed Salad Greens, Whole Foods Market Stevia, Flaxseed Seeds, 365 Chia Seed, Blackberries (Unsweetened, Frozen), Banana, Grapes, Baby Carrots, Oranges, Think ThinkThin Bars - Brownie Crunch. Lunch: Fuze Green Tea with Honey, Miss Vickie's Jalapeno Potato Chips, Subway Sweet Onion Chicken Teriyaki Salad. Dinner: Chicken Breast, Market Pantry Deli Swiss Cheese Slices. Snacks/Other: Breyers All Natural Vanilla Ice Cream, Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Ocean Spray Craisins Dried Cranberries. more...
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3097 kcal
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Activities & Exercise:
Hiking - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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