Weigh In record (no journal entry) for 29 July 2021
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229.3 lb
Lost so far: 13.2 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1712 kcal
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Fat: 91.66g | Prot: 46.76g | Carb: 171.14g.
Breakfast: Sweetened Almond Milk, Coffee. Lunch: McVitie's Club Biscuit Mint, Anchor Butter, Warburtons Crumpet. Dinner: Robinsons Orange Fruit Squash, Sainsbury's Crispy Leaf Salad, Sainsbury's Potato Croquettes, Sainsbury's Breaded Chicken Goujons. Snacks/Other: McVitie's Club Biscuit Mint, Coca-Cola Diet Coca-Cola, Sainsbury's Mini Pork Pies. more...
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2643 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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