Weigh In record (no journal entry) for 29 July 2021
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1191 kcal
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Fat: 71.82g | Prot: 62.05g | Carb: 79.49g.
Breakfast: Сыр-Бор Сыр Российский, Помидоры, Экомилк Масло Сливочное 82,5%, Жареное Яйцо, Какао, Кофемания Капучино (150мл). Lunch: Помидоры, Дорадо, Перец Фаршированный Мясом и Рисом. Dinner: Кофемания Капучино (150мл). Snacks/Other: Кукуруза Вареная. more...
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2326 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 25 minutes, Swimming (moderate) - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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