Weigh In record (no journal entry) for 29 July 2021
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235.9 lb
Lost so far: 0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1723 kcal
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Fat: 49.98g | Prot: 75.09g | Carb: 250.19g.
Breakfast: Bolamel Bolachão Açucarado, Café com Açúcar, Ovo Estrelado, Inhame (sem Sal, Escorrido, Cozido, Fervido, no Forno). Lunch: Laranja Pêra, Salada de Folhas, Carne de Panela, Farofa de Ovo, Macarrão Fresco (Cozido), Arroz Branco (Cozido). Dinner: Milho Verde Cozido, Hortifruti Vinagrete , Farofa, Espetinho de Carne. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Clamel Doce de Amendoim, Tangerinas. more...
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gaining 0.3 lb a week
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alice evania's weight history
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