Weigh In record (no journal entry) for 29 July 2021
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160.9 lb
Lost so far: 17.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1872 kcal
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Fat: 60.53g | Prot: 72.53g | Carb: 254.90g.
Breakfast: Banana, Alpura Leche Deslactosada Light, Andatti Café Americano, Helios Mermelada Extra de Melocotón sin Azúcares Añadidos, Nature's Own Honey Wheat, HEB Pastel Glaseado Sabor Vainilla. Lunch: Nopales (Without Salt, Cooked) , HEB Carne Deshebrada de Res, Corn Tortillas , Isadora Frijoles Refritos Peruanos C/Fibra, Mixed Salad Greens, Beets, Beets , Tres Estrellas Hotcake Tradicional, Discada, Corn Tortillas . Dinner: Del Hogar Totopos, Gamesa Galletas Marias. Snacks/Other: Member's Mark Crema de Cacahuate. more...
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steady weight
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