Weigh In record (no journal entry) for 29 July 2021
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176.4 lb
Lost so far: 25.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2446 kcal
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Fat: 92.99g | Prot: 113.83g | Carb: 286.81g.
Breakfast: 7-11 美式咖啡, GNC 魚油, 光泉 全脂鮮乳, Myprotein 乳清蛋白（英式奶茶）. Lunch: 7-11 星宇航空x胡同-秘製燒肉飯. Dinner: 黑芝麻, 炒豬肝, 7-11 蝦仁蛋炒飯, 炒青菜. Snacks/Other: 湯, Myprotein Protein Wafers. more...
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losing 4.6 lb a week
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