Weigh In record (no journal entry) for 25 February 2014
|
201.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2014:
|
1943 kcal
|
Fat: 59.10g | Prot: 96.61g | Carb: 241.12g.
Breakfast: Maple Grove Farms Organic Pure Maple Syrup, Bob's Red Mill Old Fashioned Rolled Oats, Bananas, Planters Recipe Ready Slivered Almonds, Dannon All Natural Lowfat Yogurt - Vanilla, Strawberries. Lunch: McCormick Ground Cinnamon, Realime 100% Lime Juice, VIP Mango Chunks, Sue Bee Honey, Dannon All Natural Nonfat Plain Yogurt. Dinner: Perdue Fit & Easy Chicken Thigh Filets. Snacks/Other: Dove Dark Chocolate Miniatures, Subway Lettuce, Subway Black Olives, Subway Processed American Cheese, Subway Tuna Salad, Subway 6" Flatbread. more...
|
|
2288 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ch33ks's weight history
|