Weigh In record (no journal entry) for 29 July 2021
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306.9 lb
Lost so far: 3.7 lb.
Still to go: 130.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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585 kcal
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Fat: 23.95g | Prot: 29.27g | Carb: 61.27g.
Lunch: Kellogg's Crunchy Nut with Semi-Skimmed Milk, Tesco Smoked Back Bacon Rashers, Fried Egg without Fat, Cherry Tomatoes. Snacks/Other: Aldi Red Pepper Dip, Celery . more...
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losing 6.2 lb a week
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