Weigh In record (no journal entry) for 29 July 2021
|
161.8 lb
Lost so far: 21.2 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 July 2021:
|
367 kcal
|
Fat: 6.73g | Prot: 12.49g | Carb: 68.68g.
Breakfast: Kakao Tozu (Şekersiz), Muz, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, Ceviz, Birşah Yarım Yağlı Süt. Dinner: Filiz Tam Buğday Makarna , Havuç, Kabak. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Strawberrymilk*'s weight history
|