Weigh In record (no journal entry) for 29 July 2021
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210.1 lb
Lost so far: 12.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1107 kcal
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Fat: 31.93g | Prot: 73.07g | Carb: 130.77g.
Breakfast: Простой Йогурт. Lunch: Рулет из Лаваша с Творогом. Dinner: Хохланд Сыр Плавленный, Каравай Лаваш Армянский Бездрожжевой. more...
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losing 0.5 lb a week
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