Weigh In record (no journal entry) for 29 July 2021
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129.9 lb
Lost so far: 15.4 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1380 kcal
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Fat: 96.27g | Prot: 49.68g | Carb: 101.30g.
Breakfast: Избенка Мусс Творожный с Шоколадом, Blender Ролл с Лососем и Шпинатом, Кофе. Lunch: Окей Свинина в Брусничном Маринаде , Салат из Помидоров и Огурцов, Картофельное Пюре. more...
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losing 12.3 lb a week
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