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Her gun seher yemeyimi dahada kolorili etmeye çalışıram. Bu gun seher yemeyim 600-700 kkal idi. Menim kimi çeki yigmaga çalışanlar izlemede olsun💪🏼😌
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99.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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1876 kcal
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Fat: 104.11g | Prot: 77.06g | Carb: 169.95g.
Breakfast: Белый Хлеб, Натуральный Сыр, Сливочное Масло, Вареное Яйцо. Lunch: Суп Овощной, Говядина, Арбуз. Dinner: Тушенка, Макароны. Snacks/Other: Банан, Сырок Творожный (с Пониженным Содержанием Жира), Смешанные Орехи, Финик. more...
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gaining 4.6 lb a week
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