Weigh In record (no journal entry) for 29 July 2021
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338.4 lb
Lost so far: 67.2 lb.
Still to go: 184.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1014 kcal
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Fat: 26.62g | Prot: 105.85g | Carb: 80.02g.
Breakfast: Pirkka Pensasmustikka, Naturdiet Drinkmix Choco Banana, Kahvi. Lunch: Kypsennetty Lohi, Pirkka Tomaatti, Kananmuna, Kurkku, Järvikylä Jääsalaatti, Paprika (Punainen), Sipulit. Dinner: Tonnikalaa Vedessä (Säilyke), Naturdiet Choco Banana Shake. Snacks/Other: Pohjolan Juustola Maustamaton Raejuusto 2%, Pirkka Maissi, Nutrilett Kananmakuinen Keitto. more...
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3919 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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losing 17.0 lb a week
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