Weigh In record (no journal entry) for 28 February 2011
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172.6 lb
Lost so far: 5.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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2136 kcal
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Fat: 154.96g | Prot: 98.48g | Carb: 67.81g.
Breakfast: coffee, Bacon. Lunch: Almond pecan cashew Clusters, Cocoa Roast Almonds, Halved Pecans. Dinner: Deli Style Sliced Provolone Cheese, Finely Shredded Triple Cheddar, Premium Original Saltine Crackers, Red Chili Feb 2011. Snacks/Other: almond pecan cashew clusters, Whiskey Crown. more...
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losing 5.3 lb a week
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Bart Preston's weight history
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