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Nachdem es anfangs etwas zäh war, gerade ganz happy. Das waren die ersten 10 kg 🥳
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356.9 lb
Lost so far: 22.0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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1600 kcal
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Fat: 80.21g | Prot: 82.52g | Carb: 137.17g.
Breakfast: Krone Fisch Räucherlachs, Lieken Urkorn Fit & Vital Dinkel-Vollkorn, Hartgekochtes Ei. Lunch: Ergüllü Tzatziki, Extra Natives Olivenöl, REWE Beste Wahl Braune Champignons, Rote Paprika, Zwiebeln, Rinderhüftsteak. Dinner: Pink Lady Äpfel, Heidelbeeren, Europäische Weintraubensorte. Snacks/Other: Maryland Nusskernmischung. more...
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losing 10.8 lb a week
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