AmandaF1987's Journal, 25 February 2014

144.8 lb Lost so far: 0 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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412 kcal

Fat: 15.36g | Prot: 18.21g | Carb: 48.16g.   Breakfast: Silk True Almond Original, President's Choice Frozen Whole Strawberries, No Name Smooth Peanut Butter Light. Lunch: Iogo Vanilla Yogurt 0%. Dinner: Cooked Turnip, Onions , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Compliments Whole Baby Carrots, White Potatoes (Flesh and Skin) . Snacks/Other: No Name Smooth Peanut Butter Light. more...

1945 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...