Weigh In record (no journal entry) for 28 July 2021
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136.9 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1878 kcal
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Fat: 68.97g | Prot: 56.97g | Carb: 258.18g.
Breakfast: REWE Birne Abate Fetel, Alnatura Bio Leinsamen, Aldi Joghurt Mild 0,1% Fett, Milbona H-Milch 1,5% Fett, Aldi Haferflocken, Kaffee. Lunch: Edeka Pesto Rosso, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Freshona Sonnenmais Super Sweet. Dinner: Kerrygold Extra Ungesalzen, Gut & Günstig Delikatess Paprika Lyoner , Aldi Rote Paprika, Ziegenkäse, Banane. Snacks/Other: Duplo White , Zucker, Palatschinken, Corny Free Schoko. more...
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1908 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Sitting - 1 hour, Walking (slow) - 2/mph - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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