Weigh In record (no journal entry) for 29 July 2021
|
168.9 lb
Lost so far: 62.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 July 2021:
|
2430 kcal
|
Fat: 75.02g | Prot: 125.88g | Carb: 234.05g.
Breakfast: Tomates, Café, Té Verde, ElPozo Pechuga de Pavo, Mercadona Pan 6 Cereales, Café, Dolce Gusto Espresso Intenso. Lunch: Hacendado Spaguetti, Aceite de Oliva Extra Virgen, Pescanova Langostinos Pelados Cocidos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Mantequilla, Lidl Pan Integral Mezcla, Tomates, Champiñones, Tortilla de Huevo. Snacks/Other: Hacendado Yogur Bifidus Desnatado Pera, Hacendado +Proteínas con Arándanos, Cerveza, Aceitunas, Cerveza. more...
|
|
2744 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Watching TV/Computer - 1 hour, Cleaning - 30 minutes, Cooking - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 25 minutes, Gym - 30 minutes. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NIKO1972's weight history
|