akinschris's Journal, 25 February 2014

264.4 lb Lost so far: 42.1 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 98.72g | Prot: 178.91g | Carb: 229.11g.   Breakfast: Egg White, Turkey Bacon, Egg, Smart Balance Lactose-Free Fat Free Milk and Omega 3S. Lunch: Breakstone's 2% Lowfat Small Curd Cottage Cheese, Chicken of the Sea Chunk Style Pink Salmon in Water. Dinner: Kabuki Shrimp Tempura Roll, Amy's Tom Kha Phak Organic Thai Coconut Soup, Lipton Sweetened Iced Tea, Monster Milk Monster Milk (CytoSport). Snacks/Other: Winky Brand Sugar Free Gelatin Dessert, Yoplait Greek 100 Yogurt - Key Lime, Hillshire Farm Deli Select Oven Roasted Turkey Breast, Winn Dixie Mozzarella Cheese Sticks, Omega Smart Fish Oil, International Delight Coffee House Inspirations - Half & Half. more...

3551 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...