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King in the North
Journal
25 Feb 14
King in the North's Journal, 25 February 2014
King in the North's Profile
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Weigh In record (no journal entry) for 25 February 2014
268.5 lb
Lost so far:
3.5 lb
.
Still to go:
53.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 25 February 2014:
1253 kcal
Fat: 76.59g | Prot: 76.78g | Carb: 68.79g.
Dinner:
Chicken Wing, Beef Ribs (Large End, Trimmed to 1/4" Fat), Spinach, Granny Smith Apples, Celery, Ginger, Kale, Lime.
Snacks/Other:
Cheese Pizza.
more...
2980 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
steady weight
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King in the North's weight history
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