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夏バテでアイス食べ過ぎてます
本格的に調整開始します
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127.9 lb
Lost so far: 47.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2021:
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2280 kcal
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Fat: 95.75g | Prot: 272.32g | Carb: 71.69g.
Lunch: Dole ドライマンゴー, マルハニチロ食品 さば水煮, 相模屋 豆腐麺【冷麺】, タカノフーズ おかめ納豆 極小粒, マグロ. Dinner: トマト, キャベツ, 牛肉のステーキ. more...
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gaining 3.1 lb a week
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