Weigh In record (no journal entry) for 28 July 2021
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168.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1742 kcal
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Fat: 46.77g | Prot: 114.72g | Carb: 242.40g.
Breakfast: Quest Birthday Cake Protein Bar, Huel Vanilla V3.0. Lunch: Redcon1 Ration Pack, Isopure Infusions Citrus Lemonade. Snacks/Other: Tootsie Roll Mini Charleston Chews, Tootsie Roll Mini Charleston Chews. more...
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steady weight
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tone chambers's weight history
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