Weigh In record (no journal entry) for 29 July 2021
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167.6 lb
Lost so far: 5.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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2356 kcal
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Fat: 91.49g | Prot: 122.37g | Carb: 264.74g.
Breakfast: Egg Omelette or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, McDonald's Flat White Coffee with Milk (Small), Nestle Coffee & Milk, Butterscotch Chip Biscuit, Carman's Classic Fruit Muesli Bar, Bananas . Lunch: Protein Smoothie, Mayver's Crunchy Peanut Butter, Bagel. Dinner: White Rice, Squid (Mixed Species, Cooked, Fried) . Snacks/Other: Kellogg's Nutri-Grain. more...
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losing 12.3 lb a week
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