MrEcho's Journal, 28 February 2011

202.4 lb Lost so far: 22.6 lb.    Still to go: 2.4 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 39.00g | Prot: 139.00g | Carb: 55.50g.   Breakfast: Whey Protein, Fred Meyer Spring Water, Mega Men Sport Vitapak, Heart Health Fish Oil Supplement. Lunch: 100% Natural String Cheese, Sticksters Cheddar Cheese Sticks, Premium Honey Smoked Turkey Breast, 100% Whole Wheat Bread, Nabisco Ritz Crackers W/Peanut Butter. Dinner: Whey Protein. Snacks/Other: 100% Casein Protein Powder Gold Standard - Cookies & Cream. more...

2959 kcal

Activities & Exercise: Circuit Training - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...