Weigh In record (no journal entry) for 28 February 2011
|
188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 February 2011:
|
772 kcal
|
Fat: 20.18g | Prot: 66.90g | Carb: 79.51g.
Lunch: Sliced Pastrami (British Carvery), Honeydew Melons. Dinner: Vinegar, Sunflower Oil, Potatoes (Flesh, with Salt, Boiled), Green String Beans, Haddock (Fish). Snacks/Other: Coffee, Tea, 1% Fat Milk. more...
|
|
2479 kcal
|
Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 55 minutes, Resting - 8 hours and 5 minutes, Sleeping - 8 hours. more...
|
|
|
Other Related Links
Members
|
techno007's weight history
|