Weigh In record (no journal entry) for 28 July 2021
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117.1 lb
Lost so far: 10.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1143 kcal
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Fat: 45.47g | Prot: 81.32g | Carb: 95.55g.
Breakfast: ManuSol Fette Biscottate di Malto d'orzo, Auchan Preparato di Frutta a Base di Mirtillo Biologico, Caffè Espresso. Lunch: Gullón Cuor di Cereale. Dinner: Vivo Meglio Gallette di Riso, Coop Pomodori Secchi Sott'olio, Petto di Pollo, Insalata Mista. Snacks/Other: Kinder Maxi, Milk Pro 35 High Protein Cacao. more...
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losing 0.5 lb a week
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