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Windlepoones
Journal
02 Jan 13
Windlepoones's Journal, 02 January 2013
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Weigh In record (no journal entry) for 02 January 2013
200.6 lb
Lost so far:
21.6 lb
.
Still to go:
11.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2013:
2529 kcal
Fat: 114.86g | Prot: 75.81g | Carb: 266.63g.
Breakfast:
Porridge Oats, Light Granulated Sugar, Tea (Brewed) .
Lunch:
Egg Salad Sandwich.
Dinner:
French Fries (Medium), Banana Milkshake (Large), Big Mac.
Snacks/Other:
Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Roasted Salted Peanuts.
more...
2255 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
steady weight
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