Weigh In record (no journal entry) for 28 July 2021
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144.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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3301 kcal
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Fat: 102.15g | Prot: 191.92g | Carb: 397.64g.
Breakfast: Enervit Soy Protein, Caffè Espresso, Vipiteno Burro di Qualità, Bio Ricchi Marmellata Biologica di Arance, Probios Fette Biscottate Integrali, Provamel Latte di Soia. Lunch: Myprotein Omega 3, Melanzana, Il Fior di Loto Gallette di Mais Biologiche, Pane di Segale, Uovo, Le Naturelle Albume d'uovo. Dinner: Olio Extra Vergine di Oliva, Zucchine Grigliate, Biffi Pesto senza Formaggio, Ocean Sea Gamberetti Boreali, Principe Riso Basmati. Snacks/Other: Lindt Cioccolato Fondente 99%, Fage Yogurt Greco Total 0%, Fatina Nocciole, Lamponi, Milk Protein Milk Pro 20G . more...
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losing 4.6 lb a week
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