Weigh In record (no journal entry) for 28 July 2021
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340.8 lb
Lost so far: 64.8 lb.
Still to go: 186.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2021:
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1034 kcal
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Fat: 29.74g | Prot: 101.23g | Carb: 81.03g.
Breakfast: Pirkka Miniluumutomaatti, Kahvi, Naturdiet Drinkmix Choco Banana. Lunch: Rainbow Tilli, Kypsennetty Lohi, Sipulit, Paprika (Punainen), Kananmuna, Järvikylä Jääsalaatti, Tomaatit, Kurkku. Dinner: Naturdiet Choco Banana Shake, Pirkka Maissi, Nutrilett Carrot Soup. Snacks/Other: Fun Light Mansikka , Pirkka Pensasmustikka. more...
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4129 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Resting - 14 hours, Sleeping - 9 hours, Calisthenics (light, e.g. home exercise) - 50 minutes. more...
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losing 5.4 lb a week
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