Weigh In record (no journal entry) for 28 July 2021
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139.6 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2021:
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1277 kcal
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Fat: 83.14g | Prot: 72.67g | Carb: 54.62g.
Breakfast: Семушка Ореховая Смесь, Сметана 15%, President Творог Домашний 5%, Окей Манго. Lunch: Вареное Яйцо, Пекарица Хачапури с Сыром, Кофемания Капучино на Кокосовом Молоке . Dinner: Помидоры, Перекресток Скумбрия Горячего Копчения, Лента Авокадо Хаас. more...
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gaining 6.2 lb a week
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